I have my regular periods. I have pcos. What are the symptoms of pcos. How to treat it. Without medication.
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Major symptoms of PCOs are symptoms of PCOD are, Weight gain, irregular and/or scanty menses, hirsutism, acne and infertility. ?Weight gain i. E BMI of more than 25. ?Extra facial and body hair or excessive hair growth i. E. Hirsutism ?Irregularity in periods- too early, too late or missing altogether ?Problems getting pregnant even after repeated efforts ?Acne (spots and blackheads on the face and/or neck, shoulders) Primary objective of your treatment is weight reduction and maintain normal BMI of 18-25. This will regularize the monthly cycles and also help you get pregnant. You can take Metformin to reduce weight. For reducing your weight you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.
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