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Hi my name is sandy from last two years my question is that I weight is start losing please give me some tips to eat some supplement for increase my weight.
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Hello weight loss without any effort and activity should be checked by your family physician. As this could be due to thyroid hormonal imbalance. Weight gain can be due to balanced diet, physical activity for 30-45 minutes atleast 2-3 days/ week. Include pulpy fruits like banana, mango, sitaphal, chickoo. Nuts and oilseeds. Honey, jaggery to be included in your diet. Take 8-10 hours sleep.
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