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I am having pain in my lower abdomen and also on my back bone it starts early morning and goes in the evening it comes after sqats day in gym as I am a gymnast please guide me and help me out.
1Doctor Answered
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Hello lybrate user, - there might be both muscle and lower back bone involvement, need to avoid heavy lifting works for few days - such heavy lifts may lead to muscle contraction - apply ksheerabala taila daily before bath - take yogaraja guggulu 2-0-2 this will avoid present pain. - heavy lifts, bending exercises need to stop for few days bcz it may lead to slip disc kind of issues. Thank you.
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