Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hello my friend my self jugraj singh my height is 5.3 and weight is 55kg my age is 19 I want to gain weight and height any idea please I am from india punjab jalandhar.
1Doctor Answered
86% (417 ratings)
Ask Free Question
Morning walk well diet and regular exercise wl help you to gain weight you can take. Ashwagandha churna 1 tsf with milk after breakfast.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details