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I am a male of 19 year old. And I am very upset because of my tummy size. It is of 36" inches. I feel so much shy in front of persons because of my tummy.
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Hello, don't be shy just do some hard work for your self like do regular exercise and 45 minutes brisk walk and take luke warm water with honey in early morning, avoid junk food oily food and if possible take a diet chart from a dietician it will help you. Take care.
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