Lybrate-user, according to ayurveda it is symptoms of indigestion called aamajirna.
Other symptoms associated with it are heavyness in abdomen, lazyness, stiffness in morning, getting full with little quantity of food, weight gain, pain in calf muscles etc
main treatment is too reduce quantity of food
* take only warm water
* take ginger & turmeric before food 30 min
* take ajvayan & jeera 1 tsp after food
*avoid day sleep
* avoid curd
* take only cow milk & ghee * avoid sour salty & sweet food
* start exercise
let me know progress.
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