Doctor I have pcos. My weight is also high. And I have darker skins in neck elbows and chins. Is this due to pcos. If is it so. please suggest me some home remedies to light my skin.
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Hormonal imbalance takes place in pcod which leads to symptoms like hyper-pigmentation. Hence to regulate hormonal balance is important. When a woman suffers from pcos, there is an increased production of male hormones or androgens and a reduced production of the female ones. This leads to irregular menstrual cycles, anovulation (no ovulation), obesity, an increased amount of facial or body hair, ovarian cysts, severe acne, increased amount of pigmentation particularly on the neck, inner thighs and abdomen and skin tags. There are many home remedies you can use. Consider dietary changes. Take diet rich in high-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts. Increasing your daily activity and participating in a regular exercise program may treat or even prevent insulin resistance.
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