Getting long sleep. Not able to get up early
Tried sleeping early but no difference wake up time still remains same
Getting late night sleep even if there is nothing to do.

Question

Hi?This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things ?.
1) drink only 100-150 ml of water during meals ?.
2) don?t drink water one hour before meals and one hour after meal?
3) avoid oily, spicy, salty, junk, fast, fermented and stale foods?
4) avoid coffee and tea?
5) try to sleep upto 10.30 pm ?
6) do anuloma viloma pranayam regularly early in the morning?
A) eat 30-40 black currants and 1 tsf of jaggery during meals?
B) take 250 ml of fresh butter milk during meals.
C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping??
Do all these things for 15 days. It gives you good result.
Consult to me for further suggestions. THANKS.

Sachin Ghorpade · Accepted Answer

Hi?This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things ?.
1) drink only 100-150 ml of water during meals ?.
2) don?t drink water one hour before meals and one hour after meal?
3) avoid oily, spicy, salty, junk, fast, fermented and stale foods?
4) avoid coffee and tea?
5) try to sleep upto 10.30 pm ?
6) do anuloma viloma pranayam regularly early in the morning?
A) eat 30-40 black currants and 1 tsf of jaggery during meals?
B) take 250 ml of fresh butter milk during meals.
C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping??
Do all these things for 15 days. It gives you good result.
Consult to me for further suggestions. THANKS.

Getting long sleep. Not able to get up early Tried sleeping early but no difference wake up time still remains same Getting late night sleep even if there is nothing to do.