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Hello sir I am very weak. I want make my body strong. Do you know the name of any supplement without side effect.
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Hi lybrate-user, Health is wealth. Try to keep on. You probably know that the food you eat affects your body. Cutting back on junk food and choosing healthier options helps you maintain a healthy heart, strong muscles and an appropriate weight. Your mood may also be affected by what you eat. Omega-3 fatty acids improve heart health by reducing ?bad? cholesterol in your body and increasing ?good? cholesterol. Take Amlaki rasayan, follic acid, iron daily to avail better suggestion.
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