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I am 19 years old and I am suffering from digestion problem and my body is not growing well. My weight is only 47. So what is the solution?
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Hello lybrate-user, what is the problem with digestion needs to be diagonised by a good gastroenterologist. Regarding weight you seem to be burning calories very quickly and so your weight is only 47. Eat calorie dense food high in protein and moderate fat. Choose milkshakes with nuts and dryfruits, paneer sandwitches/ parathas, chikkis may help. Taking sound sleep of 8-10 hours for good growth. Do weight training atleast3 days a week.
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