My penis is small it is about 4.5 inches I fear that I cannot sex please tell me what to do? Is there any natural exercises to increase my penis length and width. And I am outing my sperm so early when I am masturbation so I fear that I cannot stay longer time in sex. Please tell me the solutions.

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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1 normal size of penis in flaccid stage varies from2.8 inch to3.9 inch with average length of 3.5 inch in length 2. Normal size in erect state varies from 4.7 inch to6.3 inch with average length of 5.1inch. Natural way to increase size of penis 1. Take multivite capsule containing gingko biloba extract like one capsule of revital daily 2. Take water melon 3. Stop smoking 4. Regular exercise 5. Lose belly fat 6. Take whole grain food, bean, legume, fish, lean meat, fruit, vegetable, healthy oil 7. Avoid refined/processed food, excess sugar, starch, hydrogenated oil 8. Consult sex therapist for further advice. 

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