Hello sir, this is Girish Naik and am 21year old. I have a major problem of sleeplessness. Facing it from few months and tried to calm my brain while sleeping. But it does not worked out. Do not know how to crack n sleep peacefully. Help.

Dr. Robin AnandAyurveda6yrs exp

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These are some instructions & methods for good sleep: ? Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. ? Do not take stress. Do meditation and long breathing pranayams to relax the mind. ? Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. ? Avoid drinking alcohol & smoking. ? Avoid sleep during day time as it makes it harder to fall asleep at night. ?Try to sleep early at night. Do not think during sleep. Do exercise and long walk daily. ? Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. ? Take a bowl of curd daily in afternoon and one glass of milk at night daily. 

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