Hello lybrate-user. Let me enumerate the diet necessary for healthy eyes.
(1) green leafy vegetables including spinach, sprouts, cabbage, beetroot.
(2) fruits-blue-berries, black-berries, strawberries, raspberries, kiwi fruit, grapes, pineapple, pomegranate, grapes, guava.
(3) dry-fruits: almonds, walnuts, apricots, dates. (4) cereals: oats, barley, millets.
(5) drink a cup of green tea daily.
(6) drink a glass of milk daily.
The basic essence to healthy eyes is in maintaining a healthy lifestyle. In addition to a proper diet, a proper posture and proper sleep patterns are essential. Also, addiction to tobacco and smoking tends to harm the eyes in a bad manner. These should be refrained. Thus, maintain a diet rich in antioxidants. These substances are present in good proportions in the previously mentioned list. Hope my suggestions helped you.
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