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I am 45 years male and I am receiving back pain and legs pain from the last month. I had also taken capsules but there is no advantage, so please suggest me the best answer?
1Doctor Answered
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Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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