Hello lybrate user,
you have to increase your nutrition level and reduce your mental stress - both will help you to recover from present issue
- always have food in time
- have food which is home made fresh and warm - avoid too much coffee tea etc
- have a glass of milk while goin to bed
- do foot massage daily before going to bed
- check our your hb level once for clarification. Thank you.
Please note the following for your condition:
• Avoid big meals late in the evening. You need three to four hours to digest a big meal.
• Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy.
• Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak.
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