Sir I want to know how can we make our sperm healthy and good. As I want a baby. And one more thing sir I want to know exact ovulation time of my wife.
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Hello, you should follow the below guidelines:- Fruits are high in Vitamin C and antioxidants which improve sperm quality and count. It is wise to consume at least two portions of fresh fruits daily, You should take pomegranate juice daily.pomegranate extracts can improve sperm quality and boost production of testosterone. Add 2-3 cloves of garlic to your daily diet. It recover testicular functions and improve male sexual health. It is also believed to have aphrodisiac properties and improve blood circulation. You should try to have intercourse between 10 th to 18 th day of menstrual cycle of your wife , this is a maximum fertile period for a woman when ovum releases from the ovary.
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