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I am feeling ill because I had back pain last one year. What can I do for relax to pain.
2Doctors Answered
90% (13515 ratings)
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Heat fermentation twice a day muscle relaxant medicine and rest after 2 days start stretching exercise of spine.
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YESSOMEWHATNO
88% (3779 ratings)
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Do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist avoid bending forward do learn spinal extension exercise use firm hard and even mattress for sleep.
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YESSOMEWHATNO
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