How to increase the hemoglobin levels in our body and b12 vitamin how to know our blood circulation working fine or not which food is good for better blood circulation.
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Hye thanks for the query. Vitamin b-12 is mostly available only in animal foods: meat, fish, poultry, eggs, and dairy products. You can also get this important nutrient in some nutritional yeasts, as well as from fortified cereals and soy milk. Vegans need to take a vitamin-b supplement daily. You can add fermented foods like idli or dosa or sprouts to improve vitamin b12 in your diet too. Dairy like curd or buttermilk are helpful in improving the gut bacteria as they help too. Along with vitamin b12, you need many other nutrients to improve blood health. Include fruits vegetables (esp leafy vegetables at least 3 times a week), nuts, dry fruits, seeds like sesame pumpkin seeds, pulses, sprouts and soy in your diet. Avoid skipping meals. Avoid excessive intake of tea, coffee, junk foods and aerated drinks.
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