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My foot was injured in 3month before that time am go to hospital my foot was painless now my foot is small pain so how to clear the my foot pain any solution.
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I understand your pain. To get relief from your pain start doing hot and cold fermentation. Take hot water in one vessel and cold water in another vessel. Mix some alum in hot water. Start with hot fermentation and ends with hot fermentation. Place your foot in hot water vessel and perform some exercises like toe curls and after 1 min move your foot into cold water vessel. Perform the same exercise. Thrice a day for 15-20 min in the ratio of 1: 1 will reduce all your foot pain. After this you can also perform calf stretching and strengthening exercise.
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