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Im 29 years and having slight pain on the right back side. Itz bearable but irritating. Please let me suggest the way I can handle.
1Doctor Answered
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Kindly do a stretch for your hamstring muscles and your gleuteal muscles. Lie down on your back. Bend one knee up to chest level. Hold for 10 secs. Lie down on your back raise you leg one at a time straight up on a wall hold for 10 secs. This will get your hamstring stretch. Practise all exercises twice daily.
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