There is a problem in sound sleep, without taking sleeping peel no question for sound sleep but feeling very much disgusting when awake in the morning, feeling very week and not able to go outside for morning walk or yoga or physical exercise when I am consuming sleeping peel. But without sleeping no question arise about sound sleep. All through the night sleep disappear. Please give me such medicine so that no disturbance of sound sleep all through the night.

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

89% (18747 ratings)

Ask Free Question

1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time 8. Don?t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don?t sleep in day time 11. Don?t take sleeping pill 

0 person found this helpful