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Hello sir I have too much stress. While sleeping im lasting my memory I wants to. Forget the particular day one incident happ. Since there s no impact on. It. Still I could not forget because of that I could not concentrate on anything n sometimes lasting memory help me what to do forget particular day any treatment or meditation?
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Tip- write down whatever comes in your mind in a paper sheet and than after completion tear that sheet and throw it in a dustbin.
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