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I am suffering migraine for 5 years Please provide some knowledge on remedies and any routine, diet any special exercises.
2Doctors Answered
88% (3779 ratings)
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Do have proper balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.
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YESSOMEWHATNO
93% (1455 ratings)
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Migraines are precipitated by certain factors like acidity, anxiety, loss of sleep, mental tension etc. Try to avoid all these circumstances. Eat healthy and easy digestible food, take sleep of at least 8 hours, avoid mental tension and worry.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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