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1am 20 year boy having ache in neck all the time and I don't know why but I am also having problems to sleep I am unable to sleep.
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Hello- neck pain and disturbed sleep may be due to cervical spondylitis. Try this tips- a) sit in a straight position so that the vertebral stress of your cervical must be minimised. B) practice bhujangasana daily. C) take break from evry half n hour sitting workout to relax your body. D) use bala tail nasal drops 2 twice daily.
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