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I'am a male 21years old. I think I'm not in a good health, my diet is okay but I'm not gaining any mass. I look skinny and thin stick. So, please doctor give me some advice what should I do. Thankyou.
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Drink pumpkin juice daily, add buffalo ghee on your diet, do not take spicy food, junk food, fast food. According to ayurveda your pitta dosha is elevated, reduce spicy food like pickle, chilly, salt, and sour things from your diet. In medicines take ashwagndha churan, shatavari churan, vidarikand, dhatupostik churan mix them take 1 tsf in morning and evening daily for 3 months.
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