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Hi sir. I have degenerative disc disease of cervical spine. Sometimes I feel stiffed neck if I sit down and also gets pain. So please tel me is it a major problem or neglected one. If it sit in a chair and keep my hand on neck I feel gaps between c7 bone and also it goes slightly downwards but I feel no pain.
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Do take ift and laser therapy for pain relief for 12 days followed by cervical and shoulder mobilisation exercise from neuro physiotherapist avoid using pillow white sleep and do use only firm hard and even mattress for sleep best wishes.
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