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I am going to gym. But there is no improvement in my body. What kind of protien supplement can help to build my muscle? My blood group is ab (+).
1Doctor Answered
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Do not take any type of protein supplement, take only herbal medicines for this ashwagandha, shatavari, vidarikand, dhatupostik churans mix them together and take 1 tsf in morning and 1 tsf in evening time with milk you will see the difference in 3 month.
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