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How is guar gum help in weight loss. When I started this I feel headache is this bcz of guar gum ?
1Doctor Answered
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it's just soluble fiber. Our traditional foods already have good amount of fiber. We don't need additional fiber. Too much fiber can cause distention or gas. Which could lead to indigestion. Plus no food in isolation can cause weight loss. It's a balanced intake that will help.
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