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I can't digest my food properly from the last 2 years can you help me or give me some suggestions plz.
1Doctor Answered
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Digestion may be hampered by excess stress,irregular meal timings ,heavy foods. Start some chywanprash and amla ginger juice to kick start your digestion process. Later on try with simple light home made foods. Then start including foods slowly,known to cause upset like pulses,wheat,dairy products etc . eliminate foods that cause you discomfort
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