Question: I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do?
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If you're stressed, that will keep you from falling asleep. Once the stress goes away, you may have normal sleeping pattern. Some other things that helps are. Maybe you're room is to cold or hot. I actually open my window at -2 outside just because I get hot easily warm milk listening to a fan music on a low level relax every muscle (start with your toes. Squeeze them for 5 or 10 seconds, then move onto the next muscle a little higher up, and continue until you finish your entire body or fall asleep) try eating or drinking foods with tryptophan 30 minutes you go to bed. Tryptophans are a chemical that make the body sleepy. Don't eat a lot because when you fall asleep, your body will still be working digesting the food instead of sleeping. Foods that have tryptophans are bananas, turkey, milk (warm or cold) and more which can be easily looked up.
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