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Suffering from lower back pain left side constantly. Some times I the pain shifts to right side. Ortho decided some gaps developed in L3, L4, L5. Using waist belt in managing d back pain. Kindly suggest permanent solution.

1 Doctor Answered
Suffering from lower back pain left side constantly. Some...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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