Sir, mera pesure 100 /70. Mera sarir khub weakness. Please help to me. Slove this problem. Kon si medicine use karna aap batao?
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Dear, The possible cause of low blood pressure are- * Improper diet * Stress * Low level of Haemoglobin (Anemia) * Hypothyroidism For Recovering from low BP follow these best methods: ? Anaemia is a cause of low BP so check your hemoglobin level (Hb) if this is low so eat green leafy vegetables, beetroot and fruits like pomegranate. ? Eat an apple daily it maintain your BP normal. ? Take your meal daily do not skip meal. ? Drink 8 - 9 glass of water daily. Hydrate your body well with drinking proper amount of water because dehydration is also cause fall of BP. ? When you feel that your BP is low then take 2 teaspoons of Glucon D and add a pinch of salt mix it in one glass of water and drink it. You can repeat it after 2 hours. This will maintain electrolyte balance and your BP. You can drink a cup of tea. ? Drink a glass of milk daily. It maintain your stamina. ? Take a multivitamin capsule daily for 15 days. ? Eat a teaspoon of gulkand daily and maintain your blood sugar level. ? Do long breathing pranayams daily and do not take stress.
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