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Sir, I am 26 years old, my weight is 74 kgs, my whole family have diabetes and I feel is that diabetes also touch me, it is so horror ible so please suggest me for it. please suggest me.
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Important points to control diabetes: a) daily 30 min walk twice in a day b) eat right, no fast food, no oily food, no spicy food c) no rice, no potatoes d) add more vegetables and salad e) no alcohol, no smoking f) weekly monitoring of weight and bp g) blood investigations like lipid profile and hba1c
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