I am 24 year old man n my height is 5, 7 n my weight is 55 kg can you suggest me for increased my weight thank you.
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Your wt is marginally lower than normal. Take protein rich food ---eggs, milk products, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.
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Your bmi is calculated as 18.8 kilograms per square meter. Health aspects your weight is at a lower level; in our view, it may be less than optimal for your health. By classification of the who, you are" normalweight" your low body mass will not be a problem for your health provided you are getting sufficient amounts of vital substances such as protein, minerals, vitamins and essential fats. A low but stable weight may be fine. A small gain in weight could be beneficial, preferably by building up muscle mass eat a variety of foods that you like, optimally including five servings of fruit and vegetables a day. Avoid eating too sweet, too fat and too much. No diet is the best diet as long as the body is getting a well-balanced, mainly plant-based mix of carbohydrates, fats, proteins, minerals, vitamins and enough, but not too much energy. Physical activity do physical exercise at least for half an hour daily at moderate to vigorous intensity.
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