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I am 26 year old male and I live in Kolkata the problem of gastric and constipation are making me feel tired. How to get rid of these.
2Doctors Answered
88% (5452 ratings)
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Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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YESSOMEWHATNO
89% (242 ratings)
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Juice fasting and bitter gourd will help a lot. Before you get down from bed fold your legs till chest and them lift them to 90 degree and hold for 2 min.
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YESSOMEWHATNO
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