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Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain.
*sitting in the wrong posture for a very long time is another cause.
*people suffering from constipation may also suffer from lower back pain.
*sometimes sleeping on wrong type of beds can also cause pain in the back.
Follow the tips
*take rest or move about once in 1-2 hours in case of working in a constant position.
*maintain a good posture while reading or working with computers.
*take a high fibre content diet like vegetables, fruits, etc.
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