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I am 30 years old man, having Lower back pain in the left side while sitting only. No problem while waking. Please suggest.
2Doctors Answered
89% (132 ratings)
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U do hot pack use some days rest you can also used flat feet you can also physiotherapy give some days.
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YESSOMEWHATNO
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Pain in lower back region during sitting is caused due to weak paraspinal muscles and core muscles. You need to be examined first to ascertain the same and start physiotherapy in form of lower back and core strengthening exercises. Also you need some ergonomic training for precautions to be taken at work and at home in order to prevent the occurrence of back pain. A xray is also useful to rule out any bony (spine) abnormalities causing the pain.
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YESSOMEWHATNO
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