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Hey every night at 3: 00 PM onwards I unable to sleep properly! I unable to slip and my exam going on. Please help me and give a solution!
1Doctor Answered
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It could be due to tension abt exams. If you sleep early&wake up @3am, then change timings. Try to gp to bed a bit late. So that the particular timngs also will b postponed. Infact studying in early hrs is good to concentrate&remember. But if r going to bed ver late&still you r waking up @3am, then, its not good. To maintain sufficient&quality sleep, you try to practice pranyam methods&do not take spicy foos. Take bland diet, fruits, juices&more water intake. Dronk a cup of warm milk bfore to sleep. If still problem exists, I vl advise homeo remedy.
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