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I want to increase my weight as it is not up to the Mark and I feel very tired when I run short distance when I play an outdoor game I need rest immediately. Please suggest me a right way!
1Doctor Answered
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After your playing time have lemon water with honey and even several times in a day have 12- 15 water soaked almonds every day early morning have sprouts when you come back from your college everyday have lots of salad to keep yourself energetic have lot of water these tips will help you keep up to the mark for weight gaining you need proper diet chart
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