My friend is 20 years old and his weight is 92 kg. How they can loose his weight?
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First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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Lybrate-user, weight loss is a sum total of balanced diet, physical activity and rest. Eat small frequent meals at 2-3 hours interval. Include fibre rich foods like leafy vegetables and fruits, whole grains like oats and barley, pulses and sprouts. Do 45-60 minutes of physical activity like walking/ jogging/ outdoor games at leat 4 times/ week. Taking adequate sound sleep of 7-8 hours is needed.
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