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I generally forget things that happened some few hours/days ago. I'm facing this problem from last 3 years and find it difficult to remember some facts/questions which are useful for my exam preparation. please suggest some ways to improve memory.
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Forgetting is because of many reasons . One reason being that we forget things that are not important for us. Other reasons are lack of practice, our mind being too much preoccupied with other things or general lack of interest. To improve your memory - start to write things. Revise as frequently as possible. Make points and notes for things you wish to remember for long . Use visualization method to memorize academic content.
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