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My weight is 55 kg, I am 25 year old, why it is not increasing. I want to increase it to 70 kg. What methods I shud hv to employ. please help.
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Drink mango milk shake and banana milk shake two times aday wit bit turmeric powder. Drink sugarcane juice. Include fruits such as sapota, grapes,mango,sugarcane, banana in your diet plan. Drink enough water. Consume high calorie nutrient dense foods.
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