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I am a 18 years age boy. I am taking full diet in lunch and dinner but i am still thin please provide some desired solution M brother is also looks like me I am very worried about my personality. Thanks Waiting for your advice.
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Do regular exercise. Take 2 banana with warm milk in the morning. Take dates with milk in the morning breakfast. Fluid should not be taken before or with a meal but only after a meal so that food intake is not reduced. You need take a balanced diet. If you are non vegetarian include eggs chicken and fish in your diet. Include protein rich food in your diet.
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