you are asking about so many problems but there is only one solution for it and i. E. Maintain your oral hygiene. You also follow instructions given below-
- brush twice in a day - use soft bristle tooth brush with pea sized toothpaste
- use proper brushing technique
- flossing will help to keep interdental area clean.
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For that good care of teeth is necessary, brush twice daily after food. Clean mouth after eating something. Vitamin c and calcium is must for healthy teeth. Take as much as sour fruits like lemon, mango, amla, tamrind, for calcium custard, dates, etc. If you have cavity go to dentist for proper care or else it will spread to other teeth.
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