Hi doctor, I have a problem of premature ejaculation. And I have a problem with me like if I do sex with girl and I may not be feel charge or my penis will not erect and if I do or able to do sex I just ejaculate within 1 min or 2 min of time. I masturbate a lot means everyday. Kindly tell me what is the reason behind it. Suggest me some solutions and tell if I do something wrong.

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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Having premature ejaculation. It may be due to 1. Anxiety, depression 2. Fatigue, stress 3. Relationship issues, performance anxiety, 4. Consumption of alcohol, tobacco etc 5you can take the following measures a) avoid stress, anxiety, depression b) avoid alcohol and tobacco consumption c) go for regular exercise d) lead a healthy living style e) practice relaxation technique by deep breathing exercise (take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. F) use condom to reduce sensation g) take foods to increase testosterone like eggs /asparagus/dark chocolate/carrots/oats/ashwagandha/avocado/blue berries/ banana/walnut/cereals/onion/garlic/almonds/bean/ mushroom h) consult sex therapist/sexologist for advice. 

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