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I am 28 years mail doing a job in graphics designing sector, some time I feel back pain as I have to work 9 hours in front of computer. Sometimes I took some pain killer and spray painkiller ointment to get relief. Is that ok?
2Doctors Answered
90% (91 ratings)
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Go for posture correction and spinal extension exercise!
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YESSOMEWHATNO
90% (15319 ratings)
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Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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YESSOMEWHATNO
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