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I am 20 years old and I have a problem in my hand at the time of through a bowl on cricket. When I bowl a ball I was a back pain in my ankle.

2 Doctors Answered
I am 20 years old and I have a problem in my hand at the ...
you can do ice therapy which will reduce the pain. Our suggestion would be to do hot water fermentation along with Cold(ice) therapy.
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I am 20 years old and I have a problem in my hand at the ...
Ice therapy for 15-20 min for 3-4 times a day atleast for 5 days put ankle n wrist support while playing. Later on do some exercise to strengthen the related muscles as per physiotherapist advice.
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