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I am 24 years old my muscles growing very slowly I am going to gym last 9 months but improvement is bit slow please suggest me remedy. Thanks.

1 Doctor Answered
I am 24 years old my muscles growing very slowly I am goi...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. In order to grow your mucles, first rule is to lift weights and lift heavy. Lifting heavy weights is the only way to gain vascularity. The second thing that you have to keep in mind is your diet. Eat 6 calorie dense diet in a day and each meal of yours should have protein included. Eating bolied chicken and fish will give you lots of good quality protein.
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