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I am 20 years old male. I eat well. I take only healthy food. But when I go for running my legs start paining. Please guide.

1 Doctor Answered
I am 20 years old male. I eat well. I take only healthy f...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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