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I am very thin. Do not knw why. I eat well. How can I gain my wait. please help me in gaining my wait. Thank you in advance.
1Doctor Answered
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Do regular exercise. Take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean, sattu with milk and sprouts, milk and milk products, egg, combination of cereals and pulses, take healthy and heavy breakfast.
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